Smarter, Stronger, Faster & Better 10 Week Student Athlete Focused Training Camp  

Engineered and Taught by Exercise Physiologists and Former Student Athletes

Concentrated Class Types

Athleticism: Strength and Agility

Cadence: Endurance Training

Velocity: Power and Speed

Focus specifically on:

  • Coordination, Control, Stamina, Flexibility, and Stablility

Ideal for:

  • Basketball, Wrestling, Football, Rugby, Cheerleading

Focus specifically on:

  • Stamina, Conditioning, Mental and Physical Fatigue Prevention

  Ideal for:

  • Tennis, Track/Cross-Country, Lacrosse

Focus specifically on:

  • Acceleration, Contact Initiation force, Precision reaction

Ideal for:

  • Baseball, Soccer, Volleyball
September
17

SATURDAY

September 17th

Presented by

Humberto Medina 

Bachelors of Science in Kinesiology

  •  Former D1 Athlete
  • Strength and Conditioning Coach
  • Licenced Athletic Trainer
  • Trained olympic, and collegiate level athletes

With

AJ Alfrey 

Bachelor of Science in Kinesiology

  • Former D1 Athlete
  • Youth Hockey Coach
  • Strength & Conditioning Coach 
  • Exercise Physiologist 

  



Training Camp Begins in...

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Days
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Hours
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Minutes
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Seconds

The Ideal Complete Training Camp For The Serious Student Athlete

High School Varsity & Collegiate (HS Junior, HS Senior)

  • Monday, Tuesday, Thursday --> 4 - 5 pm


High School Junior Varsity (Freshman/Sophomore)

  • Monday, Tuesday, Thursday --> 6 - 7 pm


Middle School (6th & 8th Graders)

  • Monday, Tusday, Thursday --> 7 - 8 pm

*One Class denotes One (1) Class per Week on either Monday, Tuesday, or Thursday during the 10 week period beginning September 17th, 2017 to November 19th, 2017. 10 Class Attendences Max.  

***Two Classes denotes Two (2) Classes per Week on either Monday, Tuesday, or Thursday during the 10 week period beginning September 17th, 2017 to November 19th, 2017. 20 Class Attendences Max.  

***All Access denotes Three (3) Classes per Week Monday, Tuesday, and Thursday during the 10 week period beginning September 17th, 2017 to November 19th, 2017. 30 Class Attendences Max.  

Register Your Athletes

*Special Rates for Organized Youth Sport Teams (4 or more athletes)